Anger Management Log Mobile App
The Anger Management Log mobile app is a helpful tool for those undergoing anger management classes, individual anger management therapy or for those who are trying to overcome anger problems on their own.
How does it work?
Easily accessible from any smartphone or tablet, the app prompts users with questions that can be filled out whenever they are dealing with situations that cause uncontrollable anger, angry outbursts or other anger issues. The app, which can also serve as a useful anger management workbook, also provides space to discuss what the person would have done differently and what they learned from the experience. Reviewing this information on a regular basis can help when undergoing cognitive behavioral therapy and can provide insight into proper conflict management methods.
Using the Anger Management Log app is a great way to learn more about your anger issues and help you learn the personal anger triggers that can lead to aggressive behavior. Learning more about personal anger management issues and anger control techniques can be a helpful stress management tool and can help resolve anger management issues before they cause bigger problems down the road.