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Ergonomics Checklist - Ship Shape Consulting Mobile App

The following computer workstation checklist will help you to identify some important risk factors that can contribute to work-related discomfort or problems. Complete this checklist to determine if your workstation is properly designed for your work tasks. Here are some sample questions. Are the home row keys on your keyboard positioned directly in center front of your trunk? Is the size of your seat long and wide enough to support your hips and thighs? Is the top of the screen slightly below eye level?

  • Lendlease
  • The Cooperative
  • PG&E
  • Red Bull
  • Mirvac

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Take a peek inside the Ergonomics Checklist - Ship Shape Consulting Mobile App

Included Features

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Included Fields

Customize to add, remove, or edit any of the fields below.

  • Ico date

    Date:

  • Ico textbox

    Name & Job Title:

  • Ico textbox

    Department:

  • Ico textbox

    Telephone:

  • Ico textbox

    Supervisor:

  • Ico textbox

    Telephone:

  • Ico checkbox

    Is your head in an up right position when you view documents or your computer screen?

  • Ico checkbox

    Are your shoulders in a relaxed position when you place your hands on the keyboard?

  • Ico checkbox

    Are your arms close by your side in a relaxed and comfortable position when you use the keyboard ...

  • Ico checkbox

    Are your elbows bent at a 100-110 degree angle when you use the keyboard or mouse?

  • Ico checkbox

    Are the home row keys on your keyboard positioned directly in center front of your trunk?

  • Ico checkbox

    Are the keyboard height and slope both easily adjusted?

  • Ico checkbox

    Is your mouse within close reach and at the same level as your keyboard?

  • Ico checkbox

    Are the keyboard and mouse within close reach?

  • Ico checkbox

    Is the height of your chair adjusted so that your feet are positioned flat on the floor or on a f...

  • Ico checkbox

    Are your hips as far back in the chair as possible so that your back is touching the chair back?

  • Ico checkbox

    Does the back of your chair support your lower back?

  • Ico checkbox

    Is the chair backrest height adjusted to provide maximum support for your back?

  • Ico checkbox

    Is the size of your seat long and wide enough to support your hips and thighs?

  • Ico checkbox

    If you have armrests, do they allow you to rest your arms comfortably?

  • Ico checkbox

    Is the top of the screen slightly below eye level?

  • Ico checkbox

    Is your computer screen at a proper tilt and height to allow you to view it without raising or lo...

  • Ico checkbox

    Are you sitting directly in front of your computer screen?

  • Ico checkbox

    Is the computer screen at approximately arm’s length reach away from you (18-30 inches)?

  • Ico checkbox

    Are your source documents positioned on a stand placed between the monitor and keyboard?

  • Ico checkbox

    Is there sufficient light for you to complete reading tasks without straining your eyes?

  • Ico checkbox

    Is there sufficient lighting without glare on the screen from windows, lights, and surfaces?

  • Ico checkbox

    Are your shoulders relaxed when keying and using the mouse?

  • ...and More!

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