Strength Training Log

Form Template

If you are new to weightlifting or are a hardcore bodybuilder the Strength Training Log Mobile App is for you!

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Keep this app with you on your Smartphone as you work your way through your strength training workout at the gym doing dumbbell curls, leg presses, or squats.

Customize this form to meet your workout needs including the name of the exercise, number of reps, machine settings, weight amount lifted, date, exercise instructions and tips or comments about each exercise, as well as notes on the body part and muscle worked.

Also track your progress with your weight loss, body fat percentage, muscle gains, etc.

Save your workout log to the Cloud for easy access each time you exercise.

  • Submission Editing
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  • iPhone
  • iPad
  • Android
  • Windows
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  • Quickbooks
  • Salesforce
  • Google Docs
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