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Emergency And Disaster Workers Self-Care Tips - Centers for Disease Control and Prevention Mobile App

Use the self care tips provided in this mobile app to familiarize yourself and your family or community members to handle stress after a disaster. Learn what to do and what signs and symptoms to watch for, and ways to manage your stress.

  • Lendlease
  • The Cooperative
  • PG&E
  • oxy
  • Red Bull
  • Mirvac

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Take a peek inside the Emergency And Disaster Workers Self-Care Tips - Centers for Disease Control and Prevention Mobile App

Included Features

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Included Fields

Customize to add, remove, or edit any of the fields below.

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    Normal Reactions to a Disaster Event

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    No one who responds to a mass casualty event is untouched by it

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    Profound sadness, grief, and anger are normal reactions to an abnormal event

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    You may not want to leave the scene until the work is finished

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    You will likely try to override stress and fatigue with dedication and commitment

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    You may deny the need for rest and recovery time

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    Signs That You May Need Stress Management Assistance

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    Difficulty communicating thoughts

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    Difficulty remembering instructions

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    Difficulty maintaining balance

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    Uncharacteristically argumentative

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    Difficulty making decisions

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    Limited attention span

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    Unnecessary risk-taking

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    Tremors/headaches/nausea

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    Tunnel vision/muffled hearing

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    Colds or flu-like symptoms

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    Disorientation or confusion

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    Difficulty concentrating

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    Loss of objectivity

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    Easily frustrated

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    Unable to engage in problem-solving

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    Unable to let down when off duty

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    Refusal to follow orders

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    Refusal to leave the scene

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    Increased use of drugs/alcohol

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    Unusual clumsiness

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    Ways to Help Manage Your Stress

  • ...and More!

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