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Self-Talk Inventory Mobile App

The Self-Talk Inventory mobile app was designed as a helpful tool for finding a more beneficial way to look at stressful situations and use positive self-talk to help relieve the associated stress. Using a smartphone or tablet, the self-talk inventory app helps you identify negative self-talk examples that apply to you and demonstrates how this behavior leads to negative emotions. Users are prompted to look at these negative self-talk examples and compare them with positive self-talk examples that can counteract self-defeating behaviors and lead to improved decision-making processes.

A helpful part of self-management strategies, learning how to change a negative fixed mindset to a positive one can lead to reduced stress levels, healthy self-esteem and a reduction in self-destructive behaviors. Use the app to learn new coping skills related to self-talk, which can improve decision making skills, help reduce the symptoms of social anxiety disorders, reduce social phobias and encourage healthy self-esteem.

  • Lendlease
  • The Cooperative
  • PG&E
  • Red Bull
  • Mirvac

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Take a peek inside the Self-Talk Inventory Mobile App

Included Features

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Included Fields

Customize to add, remove, or edit any of the fields below.

  • Ico statictext

    Finding a more positive way to look at a situation can help relieve associated stress.

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    I've never done this before.

  • Ico checkbox

    It's too difficult/complicated.

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    I don't have enough time to to do this.

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    I don't have the necessary experience or skill.

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    It's too big a change.

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    No one tells me anything.

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    I'll never understand how to do this.

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    I'll never be able to learn how to manage my stress.

  • Ico checkbox

    It's an opportunity to learn a a new skill.

  • Ico checkbox

    I'll take it one step at a time or look at it from a different angle.

  • Ico checkbox

    I can re-evaluate my priorities to find time.

  • Ico checkbox

    I'll find people who can help me.

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    I'll take a chance.

  • Ico checkbox

    I'll take the first step in communicating with others.

  • Ico checkbox

    I'll give it one more try.

  • Ico checkbox

    I'm going to try to learn how to manage my stress one step at a time.

  • Ico multiline

    Another positive alternative

  • ...and More!

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