The Self-Talk Inventory mobile app was designed as a helpful tool to look at stressful situations, and to start using positive self-talk to help relieve the associated stress.
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Using a smartphone or tablet, the self-talk worksheet helps you identify areas where you use negative self-talk and guides you through a process to help you develop mental toughness and eliminate the behavior and negative thoughts.
This form is good for students, athletes and people who want to hone mental skills to improve their attitude. Take time with the checklist to conduct a personal self-assessment, set goals for managing your reaction to relationships and work and gain insight into your personality.
Using practices used by psychology experts, learn to look at both the positive and negative side of issues to help take control of your mental health. Learn how to change a negative mindset to a positive one, reduce stress levels and build a healthy self-esteem.
Take this app with you everywhere, and turn your negative self-talk to positive and watch your anxiety levels drop and your work performance improve!
All your information is saved securely to the GoCanvas cloud for access to the form anytime you are connected.
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