Daily Stress Tracker - Black Bee Mobile Mobile App
The Daily Stress Tracker mobile app is designed to help you identify signs of stress and anxiety and then be able to successfully manage the stress.
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For example, you can detail the symptoms of your stress, such as high blood pressure, headaches, and other body aches. You can also list relaxation techniques to manage stress: breathing exercises, guided meditation, and increase in daily activities.
This app can be downloaded to an iPhone, iPad, or Android device. All your information is securely stored in the canvas Cloud and can be printed or emailed as a PDF if you want to send it to your doctor or keep for your records.